Split jerk
5-5-3-3-3
Then
10-9-8-7-6-5-4-3-2-1
Chest to bar pull ups
GHD situps
Full cleans
And then another
10 mins of:
10 sledge hammer swings
10 tire flips
10 atlas stone mounts
Today was a very high volume day for me. I had the day off from helping a friend flip a house so I was feeling ready to get lots done at the gym. Little did I know.lol..... I felt pretty good on the split jerks, just a little uneasy on my shoulder. Nothing a little mobility can't fix!... I was not expecting the 1st metcon to take so long, (usually how all of them are)but once I got started the cleans really slowed me down. Great conditioning though. Intense and got the lungs burning...... I had previously told the big boss man I'd do a strongman workout with him, so with some remorse we got one of the new stones out and went to work. I love these types of Metcons. It's fitness in its' most simplistic, functional form. Outdoors too!
After some brutal work was accomplished at the gym I was able to meet one of my best friends for dinner over at Jason's deli. No better way to finish the day than spending some quality time with those you care for and indulging in some great food. I'm convinced their salad bar will be in heaven.
Really wanted to get this post in and see how it looks.
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