No work, and lots of play

Deadlifts
5-5-5-3-3

Every minute complete 1 front squat for 10 mins

Conditioning:
2 Rounds of
50 GHD sit ups
15 power clean and jerk

then after

10-9-8-7-6-5-4-3-2-1 of
KB swings
Burpees
Pull ups