Deadlift 5x5
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| My Uncle & I in West Palm. I'm so tan.... |
Condition
3 muscle up every 30s (5mins)
Airdyne: 30s @85% 30s @20% (15mins)
Wednesday is in the books!! Why so enthused you may ask???lol because it has been a HEAVY past 3 days "lifting wise" for me. And tomorrow I'm off. Haha, don't get me wrong, I love it, but Thursday will be a much needed day wout a barbell. The CNS is feeling it!
Today, I had the opportunity to work in w a few collegiate student athletes that are training w us for the summer. It was great! We pulled out some bars and got to deadlifting! I wanted to get lots of work in w some decently heavy weight. I worked up quickly to 365 and stayed there for all 5 sets. I like to take lots of time between sets & really focus-in when I'm going heavy. Unfortunately, that was all I was able to get done for the morning. Speed was decent though, and I'm feeling more and more confident in approaching higher weight.... but 5x5 across is no joke!
I was able to get some light conditioning/skillwork in this afternoon though. I did my usual rings routine and hit every rep for the 30! (only the 3rd time), and then rode an airdyne for some mild/noncontact work..... & by mild/noncontact, I mean awful! I tried not to push the envelope, but those bicycles catch you quick! All in all it was a solid day. Hopefully I'm able to play some ball or do something active outside the gym tomorrow.....
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