After open 13.5 in F-14

Monday

Strength
Snatch 8X3(high hang, above knee, hover) rest 60s (missed @ 220)
Hatch squat program

Condition
21-15-9
Deadlift (315)
HSPU (deficit)
(6:04)
-then-
Airdyne sprints EMOM (15s)X10

Tuesday

Strength
Clean 8X3(high hang, above knee, hover) rest 60s (missed 255)
Strict press 5x5(175)

Condition
100 burpees for time(4:06 PR!)

Wednesday

Muscle up practice
Handstand practice
Swim 20 laps (not for time)

Laughs for time:

Matt Foley motivational speaker